“You have to think it before you can do it. The mind is what makes it all possible.” Kai Greene--- This is the exact mindset that I have adopted ever since I experienced weight gain and stress at a young age. After developing profound passion for the magical connection between the mind and the body, I decided to join the world of fitness and health. For 25 years, I have firmly believed that a proper mindset and unyielding determination are the path to our goals. As it is becoming progressively challenging for people to adopt a healthy and balanced lifestyle, I am here to step in and lend a hand. After all, nothing beats watching a person's emotional and physical transformation from the get-go.

Inspiration
Nothing inspires me more than my clients' incredible willingness to challenge themselves towards reaching their objectives. Inspirational dedication and hard work are key to reaching your goals.

Passions
To me, dancing is medicine for the soul with no side effects. Also, performing on stage puts me in a boundless state of mind. On another note, a good read related to wellness and health takes my breath away.

Why Choose Health and Fitness?
-Lifelong stress management
-Lifestyle management
-Well-being
-Increase self-confidence
-Energy boost
-Look and feel your best

Favorite Food
Nutritious, healthy foods are my favorite. Since what we eat is what we are, I try to spread awareness that teaches self-love and self-care by choosing the correct meals.

My Education and Experience
I am an ACSM Certified Personal Trainer and holder of MBA. I have attained over 25 certifications in the areas of fitness and have over 22 years of teaching experience in the field. My Bachelor Degree is in Physical Education from the University of Ottawa and my Master of Business Administration is from the Lebanese American University.

I am a partner and a master franchisee responsible for the international development of the Sport Performance Institute Inc. (SPI). SPI is a Canadian fitness and sport education institute that provides certification courses for all levels around the world. After having taught physical education courses at three different universities, I have developed and coordinated one of the most all-encompassing fitness educational programs in the region: "The Professional Fitness Diploma Program."

I am an ACSM (American College of Sports Medicine) international presenter for the Certified Personal Trainer workshop. I am a well-recognized speaker in several national and international health conferences and workshops, and a well-known international Master Trainer for Radical Fitness. Also, I have trained the Star Academy Middle East season three and season four participants live on the reality TV show.

Furthermore, in collaboration with Mynditude, I have engaged in several corporate training events with Roche, Medtronic, Aspen, Astellas, Novo Nordisk, Zimmer Biomet, and Johnson and Johnson. Those events target team building and creativity using the element of dance to help employees become more “Fit for Business".